About this dish
The Grain & Greens Plate sits in the Entrees section of the Tropical Smoothie Cafe menu. Quinoa, kale, roasted vegetables, chickpeas, and lemon-tahini dressing.
At $12.49, this dish lands below the entrees average across the chains MenuDive tracks. For most diners, the plate is sized to be eaten as a single entree, though many of the heavier appetizers and shareables are designed to feed two.
Tropical Smoothie Cafe is a smoothie / cafe chain founded in 1997 and currently operates more than 1,400 across the united states. The kitchen runs on Mon-Sun 7:00 AM - 9:00 PM, though specific hours can vary by store.
Nutrition snapshot
Per serving as listed on the chain's printed menu reference. Sodium and fat content are typical of casual-dining chain pricing — if you are watching either, look for the SkinnyLicious-style or under-600-calorie tagged dishes on the parent restaurant page.
How it fits the rest of the menu
If you are building a meal around this dish at Tropical Smoothie Cafe, pair it with a starter from the appetizer section and finish with one of the desserts the chain is known for. The full Tropical Smoothie Cafe menu includes side options that can balance the plate — lighter sides like steamed vegetables or a side salad will offset a calorie-dense entree, while loaded sides typically push the meal over the 1500-calorie line.
For diners comparing across chains, the Entrees category page shows how this dish stacks up against direct competitors on price and calories.
Related items at Tropical Smoothie Cafe
- Salmon Power Bowl — $14.99, 720 cal
- Steak Chimichurri Bowl — $14.49, 760 cal