About Tropical Smoothie Cafe
Tropical Smoothie Cafe pairs real-fruit smoothies with quesadillas, flatbreads, and wraps. The Bahama Mama and Pomegranate Plunge are top-selling smoothie picks.
Across more than 40 years of operation, the Tropical Smoothie Cafe menu has evolved into a mix of long-running classics and seasonal limited-time offers. The 10 items below are organized by menu category — appetizers and shareables first, then soups and salads, entrees, sides, desserts, and the bar program. Use the category links on each row to jump to a full comparison across every chain MenuDive covers.
If you are scanning prices ahead of a visit, note that Tropical Smoothie Cafe uses a $ price tier on MenuDive, with most entrees priced inside the range shown in each section. Lunch and weekday menus may apply lower fixed-price combos that are not always reflected in the standard dinner card. Where a chain runs a long-standing daily promotion (riblets at similar grill chains, Wing Tuesday at sports bars, Aussie 3-Course bundles at steakhouses) we have noted it inline.
Hours and locations
Operating hours: Mon-Sun 7:00 AM - 9:00 PM. Holiday hours can vary by location, so we recommend confirming with the specific store before your visit.
Headquarters: Atlanta, Georgia.
Locations: More than 1,400 across the United States.
Signature highlights
- Bahama Mama smoothie with strawberry, white chocolate, and coconut
- Chipotle Chicken Club Flatbread
- Detox Island Green smoothie
Soups & Salads
Compare soups & salads across every chain on MenuDive →
| Item | Description | Price | Calories |
|---|---|---|---|
| Harvest BowlTop-ordered bowl | Wild rice, roasted chicken, sweet potato, apple, goat cheese, and balsamic. | $12.99 | 720 |
| Kale Caesar Salad | Chopped kale and romaine with parmesan, croutons, and Caesar dressing. | $11.49 | 480 |
| Buffalo Chicken Bowl | Mesclun, warm chicken, blue cheese, celery, and buffalo dressing. | $12.49 | 580 |
| Cobb Salad | Romaine with chicken, bacon, blue cheese, egg, avocado, and tomato. | $12.99 | 640 |
Entrees
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| Item | Description | Price | Calories |
|---|---|---|---|
| Grain & Greens Plate | Quinoa, kale, roasted vegetables, chickpeas, and lemon-tahini dressing. | $12.49 | 580 |
| Salmon Power Bowl | Wild rice, blackened salmon, avocado, cucumber, and miso-ginger dressing. | $14.99 | 720 |
| Steak Chimichurri Bowl | Cilantro-lime rice, sliced steak, pickled onions, queso fresco, chimichurri. | $14.49 | 760 |
Sides
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| Item | Description | Price | Calories |
|---|---|---|---|
| Side of Sweet Potato | Roasted sweet-potato cubes tossed in olive oil and sea salt. | $3.49 | 220 |
Desserts
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| Item | Description | Price | Calories |
|---|---|---|---|
| Chocolate Chunk Cookie | Soft-baked cookie with semi-sweet chocolate chunks. | $2.99 | 360 |
Drinks & Bar
Compare drinks & bar across every chain on MenuDive →
| Item | Description | Price | Calories |
|---|---|---|---|
| Cold-Pressed Lemonade | Cold-pressed lemonade with mint and ginger. | $4.49 | 130 |
Nutritional highlights
Across the 10 items on this page, average nutrition lands at roughly 519 calories, 25g of protein, 47g of carbs, and 25g of fat per item. Sodium averages 845mg, which lands on the high side for any single sitting — a normal pattern across casual chain menus.
If you are watching macros, the leanest pick on this page comes in at about 130 calories (Cold-Pressed Lemonade), while the most calorie-dense plate is around 760 calories (Steak Chimichurri Bowl).